5 Alternatives to the Tired January Diet

Instead of giving in to the annual diet and weight guilt-trip, here are some options to refresh yourself in January 2024.

(image from Canva)

January always seems to be the darkest month, literally and metaphorically. The festivities have passed, savings have been spent, and we’ve likely eaten a lot more than normal. It brings the first days of a new year, yet is considered the worst month of them all.